Sommarerbjudande!

Köp träningskort här! Innan du bestämmer dig så är du välkommen att testa ett pass! Anmäld dig nedan! Hälsningar, Camilla Foghagen Ägare ConCor CrossFit Dela med dig på FB – klicka på dela. Twittra med ConCor CrossFit.

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DAGKORT

Vårt dagkort gäller vardagar från kl. 06.30 – 14.00 och gäller då vi har WOD (Work Out of the Day) på schemat. WOD är våra gruppträningspass. Dagkortens WOD’s skiljer sig mot ordinarie WOD då morgon och lunch är ett litet kortare pass (45 min) av ”Intensiv Intervallträning” med utrustning som kettlebell, medicinbollar och hantlar. Du kan läsa om [...]

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24 maj

SILVER/TITAN I. Press 5-5-5+ – II. MK Open’s ”The bitter end” final WOD 2013 400 meter row 24 Wallballs (10/6) 24 Knees to elbows 24 Box jump over (60/45 cm) 24 Goblet squats 32/24 24 Push press 50/30 24 Broad jumps 1.80/1.50 400 meter run BRONZE MK Open’s ”The bitter end” final WOD (BRONZE-SCALED) 400 [...]

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23 maj

TITAN/SILVER I. Over the course of 15 minutes, build a heavy power clean. II. At 65% of 1-RM for clean… 10 min EMOM: Hang clean Clean Front Squat BRONZE I. DB clean technique II. With lagom heavy DBs… 10 min EMOM: DB Hang clean DB Clean (foremost part of DB starts from the ground) DB [...]

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22 maj

TITAN/SILVER For time: 25 Handstand push-ups 50 Toes-to-bar Run 800 meters 35/20 kg Push press, 75 reps 150 Double-unders BRONZE For time: 25 Handstand push-ups 50 Toes-to-bar Run 800 meters 12/8 kg DBs Push press, 75 reps 150 Double-unders HIIT 10-20-30-40 reps of the triplet: Push press (12/8 kg DBs) Toes through rings Double unders [...]

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21 maj

TITAN/SILVER I. Bench Press 5-5-5+ Back squat 5-5-5+ – II. In pairs, complete as many rounds as possible in 15 minutes of: 72,5/50 kg Bench press, 3 reps 90/62,5 kg Back squat, 5 reps Burpees, 15 reps BRONZE In pairs, complete as many rounds as possible in 15 minutes of: Deficit Push-ups (with 20 kg [...]

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20 maj

TITAN/SILVER Deadlift 5-5-5+ – ”Jackie” 1000 m row 50 Thrusters (20/15 kg) 30 Pull-ups BRONZE ”Jackie” 1000 m row 50 Thrusters (10/8 kg DBs) 30 Pull-ups HIIT 20 min AMRAP of: 200 m row 10 wall ball 6 pull-ups Dela med dig på FB – klicka på dela. Twittra med ConCor CrossFit.

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17 maj

TITAN Three rounds for time of: 42,5/30 kg Front squat, 15 reps 15 L Pull-ups 42,5/30 kg Split-jerk, 15 reps 15 Knees to elbows 42,5/30 kg Hang clean, 15 reps 15 Back extensions, with 10 kg BRONZE Three rounds for time of: 14/10 kg DBs Front squat, 15 reps 15 L Pull-ups 14/10 kg DBs [...]

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16 maj

TITAN/SILVER/BRONZE Two rounds for time of: Run 400 meters Handstand walk 15 meters Run 400 meters One legged squat, 30 reps HIIT Two rounds for time of: Run 400 meters Bearcrawl 40 meters Run 400 meters One legged squat, 30 reps Dela med dig på FB – klicka på dela. Twittra med ConCor CrossFit.

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15 maj

TITAN/SILVER 2012 Reebok CrossFit Games Chipper For time: 70/50 kg Overhead squat, 10 reps 10 Box jump overs, 60/45 cm box 62,5/42,5 kg Thruster, 10 reps 92,5/55 kg Power clean, 10 reps 10 Toes to bar 10 Burpee muscle-ups 10 Toes to bar 92,5/55 kg Power clean, 10 reps 62,5/42,5 kg Thruster, 10 reps 10 [...]

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14 maj

TITAN/SILVER In pairs, ten rounds for time of: 10 Toes to bar 35/20 kg Power snatch, 10 reps 10 Wall ball shots, 10/6 kg BRONZE In pairs, ten rounds for time of: 10 Toes to bar 32/20 kg KB swings, 10 reps 10 Wall ball shots, 10/6 kg HIIT 10 rounds for time of: 8 [...]

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